If you’re feeling the pull to reconnect with your body, move with more ease, and create lasting change, you’re in the right place.
These programmes are designed for those who want to deepen their yoga practice or improve mobility, restore alignment, and build a stronger, more resilient body. Whether you’re working towards performance goal, recovering from physical tension or imbalance, or simply wanting to move and feel better day-to-day, this space is here to support you.
My approach blends traditional yoga postures and mobility work, alignment focused movement, breathwork, and nervous system regulation to help you move with greater efficiency and awareness. We’ll work on releasing tension, improving joint function, refining yoga asanas and movement patterns, and creating a deeper connection between body and mind.
Together, we’ll explore your individual needs and build a personalised plan that supports how your body is designed to move; helping you feel more open, balanced, and in control.
I primarily offer 4–8 week programmes to allow the time and consistency needed for real, lasting change.
You can explore all current offerings below. If you’re not sure where to start or want to find out more, you’re welcome to book a discovery call or reach out via email with any questions.
4 Weeks Program - The Starter Pack
A focused and supportive way to begin reconnecting with your body, improving alignment, and creating meaningful shifts in how you move and feel.
We’ll start with a full assessment and intentions/goals setting session to understand your body, your patterns, and where you want to go. From there, we’ll work together through a series of guided sessions, combining breathwork, mobility, and mindset to support lasting change.
Personalised Breathwork & Movement Programme tailored to your body and goals
Post-session feedback, notes, and ongoing programming support
WhatsApp / Email support throughout the 4 weeks
Exchange:
£400 — 4 x 60-minute sessions
£250 — 1 x 60-minute assessment + 3 x 30-minute sessions
6 Weeks Program: Dive Deeper
For those ready to go further, creating deeper shifts in mobility, alignment, and the way your body moves, feels, and responds.
We’ll begin with a detailed assessment and goal setting session to understand your current patterns and where you want to go. From there, we’ll build progressively over 6 weeks, allowing more time to integrate breathwork, refine movement, and support lasting change within your body and nervous system.
What’s included:
Initial Assessment & Goal Setting Session
6 x 60-minute Online Breathwork, Mobility & Mindset Sessions
Personalised Breathwork & Movement Programme tailored to your body and goals
Post-session feedback, notes, and ongoing programming support
WhatsApp / Email support throughout the 6 weeks
Exchange:
£540 for 60 Minute Sessions
£340 for 1 x 60 Minute Session, 5 x 30 Minute Follow Ups
8 Weeks Program: Align & Transform
For those ready to commit to the process, showing up consistently, going deeper, and creating meaningful, lasting change in how you move, feel, and function.
We’ll start with a comprehensive assessment and goal setting session to understand your body, current patterns, and intentions. Over the 8 weeks, we’ll build progressively, integrating breathwork, mobility, alignment, and mindset to support long-term shifts and greater body awareness.
What’s included:
Initial Assessment & Goal Setting Session
8 x 60-minute Online Breathwork, Mobility & Mindset Sessions
Personalised Breathwork & Movement Programme tailored to your needs and goals
Post-session feedback, notes, and ongoing programming guidance
WhatsApp / Email support throughout the 8 weeks
Exchange:
£640 — 8 x 60-minute sessions
£400 — 1 x 60-minute assessment + 7 x 30-minute follow-up sessions
If you’re interested in any of these offerings or would like to learn more about how I can support you, please don’t hesitate to get in touch at hello@movewithcharon.com.
